Eating Cookies Has Health Benefits

Oatmeal Cookies

Oatmeal Cookies contain Fiber, Vitamins and Minerals that our bodies need.  

FIBER:  The oats in an oatmeal cookie contain soluble fiber, which reduces your bad cholesterol level and decreases your risk of heart disease. Soluble fiber can also help regulate your blood sugar levels, according to MayoClinic.com.*

VITAMINS:  A 1-ounce oatmeal cookie contains folate (vitamin B) which helps you make energy and lowers the risk of certain birth defects, vitamin A for healthy eyes and vitamin K, which clots your blood. *

MINERALS: The most notable mineral you’ll get from an oatmeal cookie is iron. Iron plays a role in the formation of red blood cells and can also protect your immune system. The same oatmeal cookie delivers small amounts of potassium, which you need for healthy muscles, as well as zinc, which aids in wound healing.*

*excerpts from:

http://healthyeating.sfgate.com/health-benefits-oatmeal-cookies-6882.html

 

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