Take Note All Of My ‘Flour-Power’ Friends… Baking Is Good For You!!

Chocolate Orange Cupcake

Whilst perusing the web I discovered an interesting article…

‘5 Reasons Baking Is Good For Mental Health’ –   from our friends at http://www.Goodnet.org 

… some  quips from the Goodnet article: 

Any activity which takes your whole attention – especially if it’s simple and repetitive – can have a calming, meditative quality.

The feel of the flour, the sound of the blender, and of course the smell of the delectable final product – all these experiences stimulate the senses,  which in turn increases feel-good endorphins.

Psychologists have found a strong connection  between creative expression and overall well being…

Read the entire article at:



…then if you don’t rush off to your kitchen to fire up your oven…  You can do your part to help keep us at Favorite Sister Bakery healthy…

->> contact Favorite Sister Bakery for some cookies and/or cupcakes !!






->>Newsflash: Cookies Have All The Necessary Ingredients For Human Survival…



Thanks to Elizabeth Nicole Daniels for actually putting pen to paper to verify this for us in her article:   “10 Reasons Why You Should Eat More Cookies”

A couple of her reasons that stand out to me-

7. Your chances of finding a significant other will dramatically increase
Next tinder profile description: “loves to bake cookies”. I’m tellin’ ya, no one wants to turn down someone who makes them cookies on the reg. Don’t believe me? I’ll give you a list of references.            *AHA!!  Now We Know! 

9. Cookies have all your necessary ingredients to survive
Need your grains? Got it. Dairy? Yep, they have it. Protein? Of course. Fruits? Throw some raisins in there. Nuts? Yes, please. Cookies are limitless and can have whatever your body could possibly want or need. All you have to do it be a little creative.       *YUPPERS… I’ve always thought this to be true… now I’ve been absolved of any guilt from ‘cookie dinners’! 

Check out the entire article at:


…then contact Favorite Sister Bakery for some awesome cookies!!




Eating Cookies Has Health Benefits

Oatmeal Cookies

Oatmeal Cookies contain Fiber, Vitamins and Minerals that our bodies need.  

FIBER:  The oats in an oatmeal cookie contain soluble fiber, which reduces your bad cholesterol level and decreases your risk of heart disease. Soluble fiber can also help regulate your blood sugar levels, according to MayoClinic.com.*

VITAMINS:  A 1-ounce oatmeal cookie contains folate (vitamin B) which helps you make energy and lowers the risk of certain birth defects, vitamin A for healthy eyes and vitamin K, which clots your blood. *

MINERALS: The most notable mineral you’ll get from an oatmeal cookie is iron. Iron plays a role in the formation of red blood cells and can also protect your immune system. The same oatmeal cookie delivers small amounts of potassium, which you need for healthy muscles, as well as zinc, which aids in wound healing.*

*excerpts from:



Order Your Cookies Now:




Team Building Activity That Doesn’t Suck

Prepping for a Decorating Party2

In terms of corporate development, team-building exercises are important not for the immediate experience of the activities performed by the team, but also for the group skills, communication and bonding that result.

But team building at work can be tricky, especially when typical team building activities tend to induce more eye rolls among teammates than high-fives.


Consider a Cookie Decorating Team Building Exercise!  Not only will the participants be able to work together, test their skills, and have a bit of healthy competition… they will get to take home their beautiful finished products! (if there are any uneaten by that time)

 Contact Favorite Sister Bakery to discuss your Team Building Event:

http://www.FavoriteSister.US          FavoriteSisterBakery@gmail.com    

 & on Instagram: FavoriteSisterBakery


Benefits of Creative Activity for Children

Birthday Deco Party Redacted

Help your child explore the creative world of the arts. –  Host a Cookie Decorating Party from Favorite Sister Bakery… it will not only  “… help children develop in a litany of ways by building critical thinking skills, strengthening problem-solving abilities, stimulating imagination and more…” *      but you’ll be the Coolest Parent in the Neighborhood !!!


Cookie Decorating Parties by Favorite Sister Bakery:    http://www.FavoriteSister.US